Getting your ex back can be a challenging process, but it is possible with the right approach. Here are some tips to help you get your ex back in just two weeks.
Take a break
Before contacting your ex, consider the reasons for the breakup and what you want from the relationship. Use this time to heal and improve yourself.
Apologize and take responsibility
If you did something wrong in the relationship, accept responsibility and apologize to your ex. Humility and accountability can go a long way toward restoring trust.
Re-establish contact
Make a friendly and non-threatening approach to your ex. Suggest getting together for coffee or lunch to catch up and see where they’re at.
Focus on the positive
Focus on the positive aspects of your relationship and the things you both enjoyed when communicating with your ex. Avoid discussing previous disagreements or negative experiences.
Create new memories
Make new, positive memories with your ex. Plan a fun activity or outing with your friends to help reignite the flame.
Be patient
It takes time and patience to reconnect with an ex after a breakup. Allow your relationship to develop at its own pace rather than rushing into things.
Avoid playing games
Don’t play games or manipulate your ex into reconciling. A healthy relationship necessitates honesty and openness.
Seek support
Getting your ex back can be emotionally draining, so reach out to friends and family for help.
To summarize, getting back your ex requires a lot of effort, patience, and a willingness to work on the relationship. Concentrate on making a positive and healthy connection, and everything else will fall into place.
Remember that there are no guarantees in relationships, so respect your ex’s feelings and decision if they are not ready to reconcile. Regardless of the outcome, focus on your own happiness and well-being.
Procrastination is a prevalent issue that can befall everyone. It is defined as the act of delaying or postponing tasks or actions until they become urgent or even impossible to do. Research shows that procrastination can lead to tension, anxiety, and poor performance. However, if you are looking for ways to eliminate proctrastination, These article outlines some of the best mechanisms that an individual can employ to mitigate frequent postponing of tasks. We will explore some useful tactics for preventing procrastination and getting things done by the end article.
1. Come up with clear goals and priorities
One of the primary reasons people procrastinate is a lack of clear goals and priorities. It can be tough to stay focused and motivated if you don’t know what you want to achieve. As a result, it is critical to set defined and attainable goals for oneself. Create a list of everything you need to complete and prioritize chores according to priority and urgency.
2. Break large tasks into smaller ones
Another reason individuals procrastinate is because chores may appear too difficult. It’s easy to put off a chore that seems too huge. Break the task down into smaller, more manageable chunks to avoid this. This will make the task seem less daunting and more manageable.
3. Create a time management plan
A timetable can assist you in staying on track and avoiding procrastination. Organize your day or week ahead of time and assign certain tasks to specified periods.
Sample Timetable
This will assist you in being focused and making the most of your time. Adobe has an online timetable maker software that can help you significantly to create a good time table to plan your day(s).
4. List and eliminate common distractions
Procrastination is often caused by distractions. Social media, email, and other forms of online communication can be especially distracting. Eliminate or reduce these distractions to avoid procrastination. Turn off your phone, close any superfluous computer tabs, and make your office as silent as possible.
Deadlines can be an effective motivator. Giving yourself deadlines might help you keep focused and on track. Make sure your deadlines are reasonable and attainable, and then stick to them.
6. Reward yourself for good performance
Lastly, it is critical to recognize and thank yourself for a job well done. Appreciate your achievements and take breaks when you need them. This will assist you in remaining motivated and avoiding burnout.
Gift yourself
In conclusion, while procrastination is a difficult habit to change, it is not impossible. You may avoid procrastinating and achieve your goals by making clear goals and priorities, splitting things into smaller pieces, developing a timetable, removing distractions, setting deadlines, and rewarding yourself. Remember that staying focused, motivated, and consistent is essential.
When it comes to Nairobi, how much you spend on household items each month depends on where and when you shop. To save on money and time, some savvy shoppers opt to go to the store only once per month, while others have it down to shopping after every yearly quarter.
Saving is the order of the day as emergencies are always popping up. A bunch of notes on a rainy day can offer relief from shylocks, mobile loans and borrowing from friends.
How often do you go to the supermarket? When you go, do you always stick to your list or do you buy whatever looks good? You can greatly reduce your shopping bill if you make a list (and stick to it) and shop wholesale especially from big supermarkets and food markets. Get things when they are on sale or promotion.
One of the easiest ways to save is to cut on costs, especially if one has the tendency to work with a fixed budget and those who focus on the nitty-gritty financial aspects. Note that you have to consider the convenience and transport costs to cheaper markets and see if the savings still hold – read on for alternatives that may be nearer to you.
Wholesale Stores
Most Nairobians are leaning towards purchasing items from wholesale stores as opposed to supermarkets where most goods have been divided to suit customers who purchase items on a small scale.
A kilogram of sugar at the wholesale store is Ksh 90 whereas the same goes for Ksh 105 to Ksh 110 at the cheapest supermarkets around town.
Twenty litres of cooking oil go for up to Ksh 4,200 at wholesale stores, and Ksh 4,500 to Ksh 4,700 at the local supermarkets, depending on the brand.
When it comes to Blue Band, 1kg at the local supermarkets as well as online vendors such as 159onlineshop and Jumia, goes for an average of Ksh 380-400. In Eastleigh, the same quantity of Blue Band goes for Ksh330 in wholesale stores. Jumia are cheaper in electronics, phones, and even fashion in some cases. Exploit them. Of course, make sure you undertake some due diligence to avoid being scammed.
2. Carrefour
Carrefour, has made a name for itself as one of the top supermarkets when it comes to ‘crazy offers‘. All you’d need to do is be on the constant look out for such deals as they are usually blasted across social media as well as local dailies.
At times, items go for half the price you’d find at wholesale stores. This is especially the case during end-of-month or clearance sales.
3. Kenya Meat Commission and Meat Vendors
An alternative could be the Kenya Meat Commission depot located along Landhies Road. A kilogramme of beef retails at Ksh440, with those going for assorted meat guaranteed to get such at prices that are lower than estate butcheries.
If you are in the CBD and looking to make a bulk meat purchase (5Kg plus), consider City Market which can give you a slightly lower price than your local butcher.
4. Food Markets
Vegetable and Fruits. Nairobi, Kenya.
Also, when on a trip outside Nairobi (be it for business or leisure) take advantage of whatever item is sold at a throwaway price in whichever county.Food Markets in Nairobi include:
Marikiti Market – The market is located along Haile Selassie Avenue right next to Muthurwa Market and is known for fresh farm products at pocket friendly prices.
Kangemi Market along Waiyaki Way – It offers unbeatable offers as far as fruits, traditional vegetables and cereals are concerned for residents in Kangemi, Mountain View, Uthiru, Kinoo and Muthiga estates among other regular users of Waiyaki Way.
cereals
Githurai is still the go to place for residents along the Thika Superhighway route when it comes to fresh vegetables.
Wangige Market – Renowned for it’s robust egg market where on Mondays and Thursdays, the price for a tray of eggs ranges from Ksh260 to Ksh300. During these specific days, those buying less than a crate of eggs often land killer deals such as 3 eggs at Ksh20.
Kirigiti market– Residents plying the Kiambu Road route where fresh vegetables are sold at pocket friendly prices.
Kariokor and Kamukunji markets are favorites when it comes to household items such as basin, dish racks – known for plastic items in general.
5. Bulk Purchases
Bulk purchases offer the best relief, especially when a group of five join hands. Most people refer to such teams as chamas or youth groups.
Instead of buying five litres between Ksh 550 and Ksh 700 in a supermarket, a group can purchase 20 litres from wholesale at around Ksh 2000 to Ksh 2300. This means one person can save around Ksh 100 to Ksh 200 when you divide the total cost per the contributors after wholesale purchase.
Information on the internet ranges from truth to fiction to intentional misinformation. It’s important to develop a critical eye towards everything you read. Not all the information on the Internet should be trusted. Some tips just won’t work, but some can actually be harmful. In order for us to stay safe, Ctone Media collected these “anti-tips” that should not be followed.
Don’t trust any single source on its own — at least not until you’ve developed your own sense for just how accurate, reputable, or authoritative it happens to be. Even after that, it’s smart to remain skeptical. We evaluated beauty life hacks from different internet sources and came up with 7 hacks that are harmful to you. If you are doing any of these hacks, STOP with immediate effect!
1. Transparent nail polish for concealing lip herpes
You’d better not follow this tip because nail polish applied to such a rash may cause irritation or aggravation. Purchase a special cream in the drugstore, and carry it with you.
2. Home lip plumping
Perhaps this notion comes from our childhood. We all did it: stuck our lips into a glass and sucked the air in. However, instead of Kylie Jenner or Angelina Jolie-style lips, you’ll get a horrible blue circle around your mouth.
3. Using hair spray to fix your makeup
People say hair spray works well not only on the hair but also on the face as a makeup fixation solution and a pore tightener. Of course, it doesn’t work. The components of hair spray may cause skin irritation and rashes affecting you thus not a beauty hack. Choose a product that will work for your skin type and lose the desire to use extreme tips.
4. Raw potato for oily skin
No doubt, the potato is a useful product, but do not apply it to your skin. Some substances contained in potatoes may fill the pores and cause acne. There are a lot of special oily skin care products — choose one for yourself.
5. Lemon juice for getting rid of freckles
Freckles are commonly referred to as dark spots. This may come in handy, but only if you are not allergic or sensitive to the sun. However, these are the properties of light skin that is normally covered with freckles. It is safer to buy a cream with vitamin C.
6. Colored pencils instead of eyeliners
No matter how cool this idea may seem to you, don’t try it. The components of colored pencils are dangerous for the mucous layer of our eyes. Anyway, you can find special eyeliners in every color nowadays.
7. Nail polish as eyeliner
This is an absolute no. Nail polish contains so many chemical components that may severely damage the eye. Why would someone apply nail polish to their eyes if the bottle says “Keep away from eyes“?
Conclusion
This is thicker than it sounds. All of your friends re-posting a mistake on social media doesn’t make it correct.
You must confirm for yourself by tracing back to the source. If a hundred different places all trace back to a single source, then it’s really only a data point of one. If those hundred different places track back to a couple of separate original sources that independently confirmed or arrived at the same conclusion, that’s a fantastic data point — of two. Depending on the situation and the sources, it might be enough.
Described as a unique mobile money lending app, Berry offers low-cost instant mobile loans in Kenya with flexible repayment schedules. First, you have to download the app from Google Play Store and then register on Berry. Once the system officials have verified your identity, you can then access their loans. The first loan cannot exceed Ksh. 500 and then the amount gradually rises to Ksh. 50,000. The service fee on Berry loans is charged at 9-16% of the principal amount. The repayment is done through the app and is a self-explanatory process.
2. Tala
Tala is available on Google Play Store, and once you have downloaded the app, you can sign up and start accessing quick mobile loans in Kenya. You must provide your details for your account to be verified.
Tala provides personalised loans based on your digital credit history. Here you can track your credit using My Tala Status and repay the whole amount at once or in partial payments. You can repay your loan using Mpesa Xpress or through the paybill number 851900.
3. Mshwari by Safaricom
Mshwari is one of the most widely used mobile loan services in Kenya. It is not just a lending platform but a paperless banking service that allows users to save in addition to borrowing. Saving money through Mshwari earns you a 6.65% interest per annum. You access loans of a minimum of Ksh. 100 and the limit rises based on your credit history. You can only access Mshwari loans if you have Safaricom line.
4. KCB M-Pesa
This is another mobile money lender affiliated with Safaricom although it is owned the Kenya Commercial Bank. KCB M-Pesa also enables you to save, thus enabling you to borrow. KCB M-Pesa can be accessed through the M-Pesa menu on your phone, so you must have a Safaricom sim card as well. KCB M-Pesa has a special feature called top-up that allows you to request for a loan more than once as long as you have not exceeded your limit.
5. Timiza from Barclays
Banks have not been left behind when it comes to mobile loans apps in Kenya. Timiza is an app by Barclays bank that allows users to do all kinds of banking from their phones. Services that are offered through Timiza include loans, fund transfers, insurance purchases and many more. Timiza app is available on Google Play Store, but for those who can’t access it, they can dial #848 to register.
6. Branch
Branch is one of the most established mobile money lenders in and outside of the country. Through Branch, one can access up to Ksh. 70,000 from their smartphones at any time. All you have to do is download the Branch app on Google Play Store and follow easy steps to register. Loans are approved in less than 24 hours, and there are no hidden fees. The lender does not charge late fees or rollover fees which is why the app is preferred by many people.
7. Shika
Shika is one of the credit apps that stand out by offering more than just loans. It is an SMS app with several cool features that facilitate text messaging. The app also provides the latest news on various topics ranging from politics, sports to entertainment. Shika acts like a portal for several lenders to give credits to their clients. The credits are tailored more towards startups in sectors such as agriculture, asset finance and invoice discounting.
8. iPesa
iPesa loan app offers credits from as low as Ksh. 500 to Ksh. 50,000. The shortest tenor for credits is 91 days while the longest is 180 days so you will have enough time to repay your credit. Their interest rate stands at 12% with no service fee. Once you download the app register with your M-Pesa number and then apply for the exact amount, you need. If you repay your credits on time, your credit limit will be set at Ksh. 50,000.
9. Zenka
If you have not used Zenka app to borrow credits, you will love it. The first credit is interest and service fee-free. It means you only have to pay the amount you borrowed within the stipulated time, which is usually 61 days. You can download Zenka app from their website Zenka and install it on your phone. After filling the application form, you will receive the requested amount in less than five minutes.
10. Zidisha
Zidisha loan app is available in Google Play Store. Download it, register and start using the services. Zidisha functions as a non-profit peer to peer lending platform. It means that your credit will be coming from an independent lender and not the organization itself. The app is a portal where lenders and borrowers meet and transact their business. To qualify for a credit, you have to be employed or running a business, be active on Facebook, have a working Safaricom sim card, provide a national ID and have a good credit history.
The brain is stubborn and often you’ll find that when you tell your brain to do activity A it will do the opposite. This stubbornness of the brain is common when sleeping.
I believe that you spend a lot of time lying on your bed trying to sleep and that is why you are here. Well, I have a solution for you.
Have you ever heard of something called principle of paradoxical intention? If not, I’m certain you’ve heard of reverse psychology, well, they are almost the same.
Research shows that the use of paradoxical intention can be very helpful while trying to sleep.
In a Scottish study, insomniacs who used paradoxical intention (i.e., purposefully not trying to fall asleep while laying in bed) had less sleep effort and anxiety than those who did nothing.
Similarly, a separate study discovered that having a high desire to sleep resulted in worse sleep quality.
how to sleep in less than a minute
Tell yourself that you’re attempting to stay awake for a few minutes instead of trying to fall asleep.
If a dark, silent bedroom makes your thoughts race, try listening to a low-volume audiobook or podcast, or visualizing soothing activities in your head to divert your attention away from sleep. It won’t take long before you fall deep asleep.
Method 2: Military Sleeping Technique
The popular military method, first published by Sharon Ackerman in the book “Relax and Win: Championship Performance,”
The United States Navy Pre-Flight School, according to Ackerman, developed a technique to help pilots fall asleep in two minutes or fewer. It took roughly 6 weeks of practice for the pilots to get it right, even after sipping coffee and hearing gunshots in the background.
This method is known to be effective even for persons who need to sleep while sitting up!
The military sleeping method
Relax your entire face, including the muscles inside your mouth.
Drop your shoulders to release the tension and let your hands drop to the side of your body.
Exhale, relaxing your chest.
Relax your legs, thighs, and calves.
Clear your mind for 10 seconds by imagining a relaxing scene.
If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds.
Within 10 seconds, you should fall asleep!
In the case whereby this technique proves a challenge to you, you may need to focus on the military method’s foundations: breathing and muscular relaxation, both of which have scientific backing. Additionally, some disorders, such as ADHD or anxiety, may make this approach ineffective.
